Fresh red onions are a versatile and indispensable ingredient in cooking, renowned for their pungent and distinct flavour. These vegetables add depth and complexity to a wide array of dishes, from soups and stews to stir-fries and salads. With their crisp texture and vibrant aroma, fresh onions provide a delightful crunch and a savoury bite. They are rich in essential nutrients, including vitamins C and B6, and are also a good source of dietary fibre. Used in a variety of dishes, these food items can enhance the taste of any meal they are added to. Whether used as a side dish or main ingredient, these products are a must-have in every household.